Have you ever wondered what it would be like to be like someone else – to be a doctor, movie star, astronaut, professional athlete, or scholar? Have you ever thought to yourself that you can never be the optimal person that you admired because you just didn’t have the genetics, education, know-how, drive, or some…Continue Reading


The other day a friend asked me this question: How does one develop their lats (latismus dorsi muscle) so that they are notably pronounced and the “wing-effect” can be achieved? First and foremost everyone has them. Most are hidden under fat, which leads me into the discussion about diet followed by the answer to his…Continue Reading